Why am I tired all the time?
11.06.2025 08:43
98% of People Complain About Feeling Constantly Tired.
Hang out with people who motivate you.
Your gut will thank you.
10. Incorporate breathwork in your morning routine.
Listen to uplifting music.
14. Stop smoking weed to fall asleep.
- Red meat
It stops the production of melatonin — making it impossible to fall asleep.
2. Don’t drink coffee after 1 pm.
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5. Lift weights or exercise 3-5x times a week.
- Honey
12. Eat plenty of whole, high-quality foods:
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4. Drink at least 3l of water daily.
Cheers!
15. Always keep your house and workspace clean.
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8. Consume electrolytes after waking up.
- Fish & Poultry
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
11. Get your Testosterone levels checked.
13. Don't listen to sad music.
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Note: Your body uses energy to digest food instead of recovering during sleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Raw dairy
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7. Remove processed food from your diet.
9. Avoid eating carbs early in the day.
- Fruits
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3. Stop eating late at night
6. Reduce exposure to blue light in the evenings.
It's the main fuel source for your brain cells.
Your gut health is responsible for producing energy.
They don’t know why though.
Oxygen supplies energy to every cell in your body.
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16. Don’t hang out with negative people.
1. Get natural sunlight as early as possible